Sleep problems are common amongst children, teenagers and adults with ADHD. They often find it difficult to go into night mode because the mind and body are too active. Blue light is a major cause of this problem - it stimulates the brain and suppresses the body's melatonin production.
Melatonin, in different forms, is the dominating sleep medication prescribed. Unfortunately, most people with ADHD are not informed on how to protect the body's own melatonin production. Chrono Chrome's virtual darkness eyewear protect's the body's own melatonin production and promotes calmness before going to bed.
Research shows that virtual darkness improves the quality of sleep and reduces anxiety amongst adults with ADHD (Fargason et al. 2013).