The following instructions should be followed by people with:
Start wearing the glasses 2 hours before you usually fall asleep. Then, you start 1 hour earlier every week until you have reached your preferred bedtime.
Example: John 20 years old, cannot sleep until 4am and therefore misses the first hours of school every day. He wants to be able to sleep from 11pm.
1st week: Chrono Chrome glasses (CC glasses) from 2am
2nd week: CC glasses from 1am
3rd week: CC glasses from midnight
4th week: CC glasses from 11pm
5th week: CC glasses from 10pm
6th week: CC glasses from 9pm
This process takes same time, but reduces the risk for unwanted large shifts in the circadian rhythm that might produce jet-lag symptoms. The gradually advancing start of the darkness-time allows your body to adjust smoothly. For an even stronger effect Chrono Chrome recommends the use of a dawn simulating lamp followed by bright light after waking up.
Side effects, adverse events or injuries related to the use of Chrono Chrome's glasses should be reported to your doctor and firstname.lastname@example.org without delay.